elmo shade – Monk from Memphis. Mindfulness Virtual Workshop: 9.28.14
This is an invitation to the Encore Performance of elmo shade’s Mindfulness virtual workshop, sponsored by Corporate Looking Glass, LLC. Mindfulness is a way of learning to relate skillfully to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, illness, and the challenges and demands of everyday life.
No registration necessary.
DATE: Sunday, September 28, 2014
TIME: 4 pm CT / 5 pm ET / 2 pm PT
Join Online Meeting: http://fuze.me/26153250
To join from a phone: +12014794595
To have computer audio + video in your meeting, please download Fuze.
In this one-hour presentation by elmo shade, Mindfulness Practitioner and Principal at Mindful Foundations, Inc, you will:
•Be presented with evidence-based benefits of establishing a daily mindfulness practice,
•Learn the distinction between the Executive Control function of the brain (awareness) and auto-pilot habit energies (unconsciousness),
•Be able to recognize and discover how to respond effectively to the rut mental energies of comparing, judging, and fixing;
•Experience exercises designed to illustrate the art of “aiming and sustaining” attention.